Kefir Workshop: How to prepare fermented milk

The Kefir Workshop was a success! Jennifer and I had so much fun sharing some of our favorite probiotic snacks and discussing the wonderful benefits of a balanced Gastro-Intestinal system. We look forward to repeating it again soon! A How-To Guide that I distributed at this workshop is available at this link: How to prepare Kefir: fermented milk with Dr. Kelly Baltuska, DC

More information about the power of a healthy gut can be found in my newsletter at this link: Food is Medicine
There is a constantly expanding body of knowledge that focuses on the benefits of establishing and maintaining an inner ecosystem. Eating fermented foods lays down a foundation for health that is essential to wellness.