Entries by Dr. Kelly Baltuska

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Wim Hof Breathing Method

Wim Hof Breathing Method How we breathe has a powerful effect on our physiology. We can alter our breathing technique to significantly improve energy levels, detox the body, relieve stress and tension, and strengthen the immune system. Alternatively, many people suffer daily from shallow, anxious breathing that creates a toxic and acidic body chemistry. With […]

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DOT Exam & Medical Card $75 at Baltuska Chiropractic in Lenexa, KS

DOT & CDL Physical Exam & Medical Card $75 at Baltuska Chiropractic  Call 913-283-9803 OR Schedule Your Own Appointment Online Now Below: Stick around after your exam for a Chiropractic Adjustment for just $45 extra! ATTENTION COMMERCIAL MOTOR VEHICLE DRIVERS Effective May 21, 2014, interstate commercial vehicle (CMV) drivers can no longer get a valid […]

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Stretch it out! Relieve Low Back Pain, Hip Pain, and Sciatica Symptoms

Here are some of Dr. B’s favorite muscles to target to relieve Low Back Pain, Hip Pain and Sciatica Symptoms: Hamstring Stretch From a wider-leg standing position, hinge forward at your hips without rounding your spine. Breath deep, engage your core muscles while bending forward as if to touch your toes. You should feel a great stretch […]