More American’s have run a full marathon than have completed a 3 day fast. I was surprised to find it easier than I’d imagined. I attribute this to my practice of intermittent fasting weekly for the past 3 years. As the healing miracles continue to be revealed in the research of fasting, I had to try […]
Braintapping is a quick and easy way to relax, reboot and revitalize by optimizing your brain’s peak potential. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, […]
We enjoyed trying out another alternative therapy last weekend. This time it was simply relaxing in a salt room for 30 minutes. These salt therapy rooms try to reproduce the unique microclimate found in natural salt caves or while sitting on the beach near the ocean. They use ultra-dry pharmaceutical grade salt diffused in […]
Wim Hof Breathing Method How we breathe has a powerful effect on our physiology. We can alter our breathing technique to significantly improve energy levels, detox the body, relieve stress and tension, and strengthen the immune system. Alternatively, many people suffer daily from shallow, anxious breathing that creates a toxic and acidic body chemistry. With […]
DOT & CDL Physical Exam & Medical Card $65 at Baltuska Chiropractic Call 913-283-9803 OR Schedule Your Own Appointment Online Now Below: Stick around after your exam for a Chiropractic Adjustment for just $40 extra! (We honor the DOT Exam as your first patient visit to bypass the regular first visit Adjustment price of $60) […]
Foot Levelers custom orthotics support all 3 arches of the foot, which make up the plantar vault. They’re made by hand, based on a digital scan of your unique ankle and foot anatomy. Just as no two bodies are alike, no two pairs of Foot Levelers custom orthotics are alike. Once the foot hits the […]
We don’t need a gym membership or fancy equipment to have a great exercise routine. Simply pushing against and resisting the forces of body weight and gravity are all we need to stay fit. Some experts argue that these exercises are safer and more efficient than using equipment. Try it for yourself! Beginners should start with […]
I know you’re staring at your phone in bed so you might as well protect your eyes for better sleep. This blog is for Iphone users only. Other users must google search “Night mode” for their phone type. You can use the Iphone Color Tint setting to turn your entire screen red. Red light is […]
Here are some of Dr. B’s favorite muscles to target to relieve Low Back Pain, Hip Pain and Sciatica Symptoms: Hamstring Stretch From a wider-leg standing position, hinge forward at your hips without rounding your spine. Breath deep, engage your core muscles while bending forward as if to touch your toes. You should feel a great stretch […]
The gold standard of care for sports injury has always been R.I.C.E. which calls for rest, ice, compress, elevate. Many people are still resting and icing after they hurt themselves. But compression has since been forgotten. Even when compression was in, it wasn’t very aggressive – more like a little hug. Voodoo floss is extreme […]
