Entries by Dr. Kelly Baltuska

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Now Offering BrainTap Headset!

Braintapping is a quick and easy way to relax, reboot and revitalize by optimizing your brain’s peak potential. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, […]

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Wim Hof Breathing Method

Wim Hof Breathing Method How we breathe has a powerful effect on our physiology. We can alter our breathing technique to significantly improve energy levels, detox the body, relieve stress and tension, and strengthen the immune system. Alternatively, many people suffer daily from shallow, anxious breathing that creates a toxic and acidic body chemistry. With […]

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No Gym? No Problem! Dr. B’s 5 Favorite Exercises Against Gravity

We don’t need a gym membership or fancy equipment to have a great exercise routine. Simply pushing against and resisting the forces of body weight and gravity are all we need to stay fit. Some experts argue that these exercises are safer and more efficient than using equipment. Try it for yourself! Beginners should start with […]

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Stretch it out! Relieve Low Back Pain, Hip Pain, and Sciatica Symptoms

Here are some of Dr. B’s favorite muscles to target to relieve Low Back Pain, Hip Pain and Sciatica Symptoms: Hamstring Stretch From a wider-leg standing position, hinge forward at your hips without rounding your spine. Breath deep, engage your core muscles while bending forward as if to touch your toes. You should feel a great stretch […]