Entries by Dr. Kelly Baltuska


Intermittent Fasting: 16/8 Method

  Fasting is not as difficult as it sounds Intermittent fasting is a term for a cycling eating pattern between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it is not a “diet” in the conventional sense. It is more accurately described as […]

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Sitting is the New Smoking – Even if Fit & Active, Desk Jobs are Bad for Health

Sitting is the new smoking. It is killing us by the masses and we don’t know any better. Our human bodies are not meant to be folded in half for hours at a time. Sedentary lifestyle instigates every co-morbidity known to man. The muscles decondition and atrophy. The organs are squished, restricted in function and get backed up […]

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Essential Oils Now Available at Baltuska Chiropractic!

Essential Oils are naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits […]


Acupuncture now available at Baltuska Chiropractic!

Acupuncture now available at Baltuska Chiropractic!  Call 913-283-9803 or schedule yourself online at this link: Schedule Now! Acupuncture is a natural healing practice developed from Traditional Chinese Medicine that has been used for more than 2000 years. It works on the premise that channels of energy run in regular patterns through the body and over […]