Entries by Dr. Kelly Baltuska

Healthy Cup of Coffee

It is easy to go back and forth with the dangers vs. the benefits of coffee consumption. By sticking to a few key practices, you can be sure that you are avoiding the dangers while reaping the benefits. As with many things, moderation is important. Always avoid more than 3 cups in a day. Coffee […]

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Certified Medical Examiner for DOT Physical Exams in Lenexa, KS Dr. Kelly Baltuska, DC, CME

DOT & CDL Physical Exams for 5 at Baltuska Chiropractic  Call 913-283-9803 OR Schedule Your Own Appointment Online Now Below: ATTENTION COMMERCIAL MOTOR VEHICLE DRIVERS Interstate commercial vehicle (CMV) drivers can no longer get a valid medical certificate from just any healthcare provider. Instead, CMV driver examinations can only be completed by Certified Medical Examiners […]

You Should Hire a Personal Trainer

•Motivation – That New Year’s resolution of yours may have been amped you up for a week or two, but motivation does not last, that is why Zig Ziglar recommendeds it daily. Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation […]

Chemical Birth Control Dangers & Alternatives

Did you know that an estimated 150 million women worldwide take birth control pills? Such widespread use of birth control pills worries me because many women are not aware of the serious health implications of these drugs. I understand that birth control pills are often prescribed for reasons other than birth control such as to […]

Raw, Organic, Unpasteurized Milk

Pasteurization was originally utilized with milk to allow the farmers to safely store and ship the milk for longer periods before it makes it to the belly of a consumer. Now we understand that the fresher the food is when we consume it, the healthier it is for us. So the health conscious consumer no […]