Entries by Dr. Kelly Baltuska

Doctor Baltuska’s Favorite Sweet 16 Superfoods

“Every time you eat or drink, you choose health or disease” Superfood- A nutrient-rich food that is considered to be especially beneficial to your health and well-being. Research studies help these foods earn their “super” title by demonstrating their positive effects on health. 1. Avocado Voted healthiest food by nutritionists around the world, avocados are […]

Why Has Nothing Changed in Healthcare?

Why has nothing changed? Because we need to change. This principle applies both on a small scale, as far as day to day treatments with patients, encouraging them to take their preventative health into their own hands with daily lifestyle choices. And also a larger scale of our current Healthcare crisis in America. Not-so-fun facts […]

Food In Pill Form: Why Fish Oil?

Without any required conscious effort, every cell in the human body is constantly performing an elegant balancing act to manage inflammation. The food that we eat can encourage this balance in favor of either ant-inflammatory or pro-inflammatory states. The Standard American Diet or the SAD diet is far too high in Omega-6 fatty acids. These […]

March Madness Fitness Challenge

Join us as we keep our preventative healthcare a top priority throughout the spring season. During the basketball tournament, Chad Austin and Dr. Kelly Baltuska will be working hard to keep you motivated and accountable to improving all aspects of your health. The following paragraph is from Chad Austin: “I love this time of year!   […]

How to Prepare Kefir with Dr. Kelly Baltuska, DC

It is time for another Kefir class! Everyone is welcome to this FREE event on Saturday, March 22nd at 10:00am. This event will be held at Boyer Chiropractic 9770 Quivira Rd Lenexa KS, 66215. I am very pleased to have received such great feedback from past guests about the many ways that this superfood is […]