Turmeric is a culinary spice that is created from a plant native to South Asia. It is one of the many ingredients in curry and it is what makes mustard yellow. Turmeric’s active ingredient, Curcumin, has an anti-inflammatory medicinal property that rivals medication. Reviewing some 700 studies, Duke University concluded that, “Turmeric outperforms many pharmaceuticals […]
The following information is presented in a clinical and theoretical framework. Dr. Baltuska DOES NOT practice Dentistry. This practice is NOT recommended as a replacement to your regular dental hygiene protocol. Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. This involves rinsing the mouth with 1 or 2 […]
Have We Lost Touch with the Earth? Do you notice you feel better when you walk barefoot on the Earth? Long walks on the beach may have more to offer than romance and peace of mind. Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its […]
Kombucha has been around for more than 2,000 years and has a rich anecdotal history of health benefits that rival the “cure-all” and “the fountain of youth”. It is a fermented tea drink made from a SCOBY which is an acronym for a symbiotic colony of bacteria and yeast. It is one example of Mother […]
Conventional farming procedures have provided larger yields of produce per harvest, but at what cost? These larger plants have been shown to be nutrient poor and laden with pesticide residues. The suffix “cide” means “to kill”. This is very unfortunate for the health conscious shopper who specifically chooses to buy fruits and vegetables to improve […]
The modern American medical system has become the leading cause of death and injury in the United States. From medical errors to adverse drug reactions to unnecessary procedures, heart disease, cancer deaths and infant mortality, statistics from the most respected medical and scientific journals and investigative reports by the Institutes of Medicine demonstrate that American […]
One of the simplest ways to improve health right this moment is absolutely free! Breathe deeply to increase oxygen intake, relieve stress, cleanse the body of toxins, improve digestion, alkalize your blood and much more. What’s wrong with how I breathe now? Without the practice of conscious breathing, you may be unaware that you are, in a […]
My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that […]
Sleep is every bit as important for optimal health as healthy food, pure water, exercise, prayer and meditation, and Chiropractic adjustments. The human body’s sleep-wake cycle, or circadian rhythm, plays a central role in multiple processes including mood and energy levels, disease progression, weight gain and much more. In Sleep Deprivation, Life is ROUGH! Reaction […]
“Every time you eat or drink, you choose health or disease” Superfood- A nutrient-rich food that is considered to be especially beneficial to your health and well-being. Research studies help these foods earn their “super” title by demonstrating their positive effects on health. 1. Avocado Voted healthiest food by nutritionists around the world, avocados are […]
