Healthy Lifestyle Modifications

InstaHealthyThe modern American medical system has become the leading cause of death and injury in the United States. From medical errors to adverse drug reactions to unnecessary procedures, heart disease, cancer deaths and infant mortality, statistics from the most respected medical and scientific journals and investigative reports by the Institutes of Medicine demonstrate that American medicine causes more harm than good.

The American health care system is focused on treating diseases processes after they have already begun, not preventing them. The system currently recognizes “prevention” as screening for pathology. At this point, the affliction has already developed.

Please do not wait for our healthcare system to change. This is going to take many years. Take control of your health today with changes and emphasis on healthful living, exercise, proper nutrition, supplementation, mindfulness, prayer and meditation. My favorite part about striving to be healthy is that we can ALWAYS do better, in one way or another. If you have run out of ideas or inspiration to strive for better health, consider some of these options: