Entries by Dr. Kelly Baltuska

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New Scheduling App for Your Smart Phone!

Scheduling your own Adjustment is even easier than before with the Baltuska Chiropractic Online Scheduling Application for your smart phone! Follow these 4 easy steps below: (It takes less than 30 seconds) 1. Open your smart phone internet browser and go to my website: www.baltuska.com 2. Touch the button along the bottom panel of your phone that […]

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New Year – New You: Opportunity Awaits

I love the refreshing feeling of starting new by dropping everything and starting over. These feelings are common around the new year. If you have the craving for something new and wish to create a healthier life, we have plenty of opportunities for you to engage in: Chiropractic: First Adjustment $50 and every return Adjustment $30 Acupuncture: […]

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Headphones and Peppermints for a Killer Workout

Listen to Music to Achieve a Better Workout Next time you are gearing up for your workout, don’t forget your headphones. Listening to music while working out is a simple and very effective way to enhance your performance and get more out of your exercise routine. Research continues to demonstrate that exercisers rate their session […]

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Ergonomic Sleeping Pillow

Stop Waking Up with Neck Pain and Headaches We spend a third of our lives sleeping. Let’s make sure that our bodies find a comfortable resting position during this time. Most of our day-to-day tasks encourage our heads to drift forward over our shoulders causing tremendous strain on the muscles, tendons, joints, nerves and bones. […]

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Natural Alternatives for Heartburn and Acid Reflux Medications

Natural Alternatives for Heartburn and Acid Reflux Medications Proton pump inhibitors (PPIs) like Nexium, Prilosec and Prevacid are taken daily by 20 million Americans for heartburn symptoms. These drugs have been linked to a heightened risk for a number of serious health problems that are much scarier than heartburn, including: chronic kidney disease, pneumonia, osteoporosis, hip […]

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Like these 10 Facebook Pages to add Health & Wellness to your Daily Newsfeed

Like these 10 Facebook Pages to add Health & Wellness to your Daily Newsfeed Mark Hyman, MD: Rid yourself of your sugar addictions and overcome Diabetes naturally to get off of your insulin and other prescriptions. Food Babe: Vani Hari is a true activist and agent of change for the food world. She actively seeks […]

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What is a Charley Horse? How do I Stop these Muscle Cramps?!

A charley horse, or muscle cramp, is a common condition that results in your muscles becoming tight, stiff and extremely painful. These muscle cramps are referred to as “charley horses” because of Charley “Old Hoss” Radbourne, an 1880s-era baseball pitcher who often suffered from muscle cramps during games. What Causes a Charley Horse? About 1 […]