Emotional Freedom Technique

Thank you all for a successful first patient appreciation day! I hope you enjoyed the goody bags and can truly appreciate how each item represents a strong and equally important part of your overall healthcare. We are living in a time where 80% of our healthcare challenges are due to lifestyle choices. I have said it before and I will say it again and again; your health and well-being does not fall in the hands of any doctor, hospital, nurse, pill, or single treatment. Ultimately, your individual healthcare is your responsibility.

We can all always work to improve our habits and practice of:

  • healthy dietary habits and supplementation
  • a well balanced exercise routine with cardiovascular, strength training and stretching
  • a full night’s sleep
  • prayer and/or meditation
  • Chiropractic adjustments

If you reflect on where you are at in each of these areas, you may find that you do an outstanding job in one area or another and fall short in others. Choose a way to improve one of the poorer areas of your own healthcare and your body will thank you. If you are unsure about how to work on any specific area, call or email me with any questions or concerns.

Upload:
I have uploaded the easy-to-follow Emotional Freedom Technique Guide to my website at this link: Emotional Freedom Technique. This is a quick, free and simple way to work on the area of prayer/meditation side of your healthcare. It utilizes points on your body that correlate with acupuncture meridians that you simply tap with your fingertips as you focus on deep breathing and a power phrase and/or prayer. It is being taught and used around the world by many different health professionals to treat many nasty and uncomfortable problems including: Stress, anxiety, obsession-compulsion, depression, poor self image, post traumatic stress, sleeping problems, aches and pains and many others. You can get started immediately and use it whenever and wherever with great results. This, like Chiropractic, is a nice conservative, cost effective and natural start to treating an issue before moving on to more invasive treatments such as medication or surgery.

Take care of the temple,
Kelly Baltuska, DC

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