How to Prepare Kefir with Dr. Kelly Baltuska, DC

It is time for another Kefir class! Everyone is welcome to this FREE event on Saturday, March 22nd at 10:00am. This event will be held at Boyer Chiropractic 9770 Quivira Rd Lenexa KS, 66215.

I am very pleased to have received such great feedback from past guests about the many ways that this superfood is helping multiple body systems. The health of my family and friends has improved so much since we have began consuming this natural, affordable and delicious probiotic that I cannot help but to share it with everyone.

I will provide a “how to” packet of information to take with you and even share some Kefir grains with those eager enough to get started right away. Here is a link to the information packet if you are interested but will not be able to attend the event: Kefir Packet

Please RSVP by either joining the event on facebook, emailing me at [email protected], or call the office: 913-492-9290. Please invite your friends and family to this FREE event! I look forward to seeing you there and sharing this wonderful, functional super food with you!

You can read more about the power of a healthy gut in my newsletter at this link: Food Is Medicine

This event is part of the “March Madness Fitness Challenge”. During the basketball tournament, Chad Austin and I will be working hard to keep you motivated and accountable to improving all aspects of your health. More information at this link: March Madness Fitness Challenge

I hope to see you all there,
Kelly Baltuska, DC
www.baltuska.com
Office: 913-492-9290