Bullet-Proof Your Shoulders Performance Workshop

For the hard training athlete, the shoulder can often be a confusing vortex of pain and dysfunction. This beautiful piece of engineering is capable of heroic feats and is designed to last a lifetime. This workshop, led by Dr. Tim Cummings, DPT and Dr. Jess Cummings, DPT of Restore/Thrive, will cover the basics of shoulder anatomy and physiology as well as common pathology and mechanisms of injury. Participants will get to perform simple self-assessments and learn how to do the basic maintenance necessary to keep their shoulders rock solid.

Give me a shout if you need anything else.