Sitting is the New Smoking – Even if Fit & Active, Desk Jobs are Bad for Health
Sitting is the new smoking. It is killing us by the masses and we don’t know any better. Our human bodies are not meant to be folded in half for hours at a time. Sedentary lifestyle instigates every co-morbidity known to man. The muscles decondition and atrophy. The organs are squished, restricted in function and get backed up with viscous fluids. The joints degenerate and the nerves get irritated and inflamed. The brain slows with fog. The cardiovascular and lymphatic systems grow stagnant. All that is just the beginning! Compile years of desk time studying, reading, computer work, phone calls, meals, entertainment, and traveling then you have created a human body that is really good at one thing- sitting. We will adapt to the stresses and demands that are asked of us. If the challenge is only that of endurance in the seated posture, then we will lose our mobility. Use it or lose it!
Researchers are taking a closer look at how we position ourselves day to day and are repeatedly demonstrating that standing and moving is a much more safe, efficient way to spend our time as opposed to sitting. Those who are adopting standing workstations, where the day to day tasks can be performed in the upright standing position, are experiencing many benefits including: improved health profiles and lab-work, more efficiency and productivity, better mood, more enjoyment and fulfillment in career, more energy etc. They are finding less fatigue, irritability, brain fog and sick days. Choosing standing over sitting can reduce your risk of obesity, diabetes, heart disease and cancer.
The abundance of evidence is in. Standing desks need to replace the primitive seated work environment in school, home, and work. There are many options available to help you make the switch. You can simply prop up your monitor and keyboard with standard household tables, boxes, and stands of any kind. Or you can invest in yourself with more elegant and custom fitted furniture like this one from www.anthrodesk.com/
This is the model that we use at Baltuska Chiropractic!