July 2013 – Dr. Kelly Baltuska | Lenexa, Kansas Chiropractor

Kefir Workshop: How to prepare fermented milk

The Kefir Workshop was a success! Jennifer and I had so much fun sharing some of our favorite probiotic snacks and discussing the wonderful benefits of a balanced Gastro-Intestinal system. We look forward to repeating it again soon! A How-To Guide that I distributed at this workshop is available at this link: How to prepare Kefir: fermented milk with Dr. Kelly Baltuska, DC

More information about the power of a healthy gut can be found in my newsletter at this link: Food is Medicine
There is a constantly expanding body of knowledge that focuses on the benefits of establishing and maintaining an inner ecosystem. Eating fermented foods lays down a foundation for health that is essential to wellness.

How to prepare Kefir with Dr. Kelly Baltuska, DC

Dr. Kelly and wife Jennifer Baltuska

Kefir preparation assistant Vincent Pavel Baltuska

Kefir snacks: Pancakes, Pound cake, Ranch dip, Guacamole, Smoothies, and Popsicles

Kefir Grains

Straining Kefir

July 20, 2013/by Dr. Kelly Baltuska

Previous Blogs

Lenexa Community Days Parade, July 4th 2013

We had a fun time at the Lenexa Community Days Parade on the 4th of July! Thank you to friends and family for all of your support. We distributed over 2,000 children’s spinal health brochures to the community that were provided by StraightenUpAmerica.org. These exercises and stretches that just take 3 minutes to perform everyday can vastly improve the health of children (and adults too).

Baltuska Family, Lenexa Community Days Parade, July 4th 2013

Paraders: Brian King, Anna Smades, Sammy Oley, Ryan Heathman, Martin Keegan, Cierra Handley, Tylor Hall, Leah and Lilliah Mothersill, Jennifer, Lydia, Vincent, and Apollo Baltuska.