Protein is required by the body, especially when challenging it with exercise. Nowadays it is widely accepted and (even expected) to follow a good workout with a protein shake or smoothie. They go well together. Your body will crave the amino acids available in protein to rebuild damaged tissue post workout. Their is even a small window of time after exercise termed the “anabolic window” where the body is primed to absorb nutrients for assimilation.

You may have noticed that there are MANY types and flavors of protein powder available to choose from. Some are much safer and healthier than others. I encourage you to read the label of your current brand and lookout for a few things.

First of all, find out the source of protein. Is if from a plant or animal?

Plant protein powders typically come from rice, chia, hemp, pea, flax, and soy. These are very easy to digest and almost immediately ready for absorption. I recommend avoiding all types of soy for many different reasons so be sure to find one without soy. 

Animal protein powders typically come in the form of whey which is made from dairy. Conventional dairy is an allergen to everyone. Some of us more than others. It increases inflammation in the lining of our guts and produces various symptoms such as digestive discomfort, acne, headaches, congestion, excess mucus production, and sinus infections. Those who choose whey protein powders commonly report bloating, distended stomach and gassiness. Another pitfall for conventional dairy products is the high amount of contamination with hormones, antibiotics, and other environmental contaminants. No wonder dairy consumption is directly linked cancer in many different studies.

Secondly, watch out for many different types of additives and fillers. Your body will digest and absorb real food better than it will artificial ingredients. Be careful about sugar of many different names and forms and ALOT of it! This is added simply for taste and will harm your body. You may find different types of binding agents and dyes also. Ideally, the best protein powder will be made with protein.

I enjoy high quality plant protein from Metagenics