My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that […]
Sleep is every bit as important for optimal health as healthy food, pure water, exercise, prayer and meditation, and Chiropractic adjustments. The human body’s sleep-wake cycle, or circadian rhythm, plays a central role in multiple processes including mood and energy levels, disease progression, weight gain and much more. In Sleep Deprivation, Life is ROUGH! Reaction […]
“Every time you eat or drink, you choose health or disease” Superfood- A nutrient-rich food that is considered to be especially beneficial to your health and well-being. Research studies help these foods earn their “super” title by demonstrating their positive effects on health. 1. Avocado Voted healthiest food by nutritionists around the world, avocados are […]
Why has nothing changed? Because we need to change. This principle applies both on a small scale, as far as day to day treatments with patients, encouraging them to take their preventative health into their own hands with daily lifestyle choices. And also a larger scale of our current Healthcare crisis in America. Not-so-fun facts […]
Without any required conscious effort, every cell in the human body is constantly performing an elegant balancing act to manage inflammation. The food that we eat can encourage this balance in favor of either ant-inflammatory or pro-inflammatory states. The Standard American Diet or the SAD diet is far too high in Omega-6 fatty acids. These […]
“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us. ” -Hebrews 12:1 The Benefits of Running Did you know habitual runners can […]
Join us as we keep our preventative healthcare a top priority throughout the spring season. During the basketball tournament, Chad Austin and Dr. Kelly Baltuska will be working hard to keep you motivated and accountable to improving all aspects of your health. The following paragraph is from Chad Austin: “I love this time of year! […]
It is time for another Kefir class! Everyone is welcome to this FREE event on Saturday, March 22nd at 10:00am. This event will be held at Boyer Chiropractic 9770 Quivira Rd Lenexa KS, 66215. I am very pleased to have received such great feedback from past guests about the many ways that this superfood is […]
I had a wonderful time as a return guest on the Health & Wellness Channel of VoiceAmerica’s Internet Radio this morning. With such a huge success last year, Chad Austin has made “Be Fit… For Life” a permanent addition to this program. Here is a link to this morning’s show: LISTEN NOW! Show topics this […]
Here is a short video that explains how the human body is not meant to be in a seated posture for extended periods of time. Unlock your body from the seated posture position. The hip flexor and hamstring muscles become short and tight, while the gluteal muscles become lengthened and inhibited. This is sometimes described […]
