Consider the power of the mind. Deep reflection and self awareness may help you to realize how severely limiting, constricting, debilitating, and self-sabotaging your thoughts can be. If impressed upon you that there was something different about your body that causes it to function sub-optimally, you might for the rest of your life, believe deeply […]
One of many healthy habits that I developed while studying as a Chiropractic student is drinking a homemade smoothie every day. I typically enjoy it as breakfast or as a post-workout recovery drink and occasionally as an afternoon pick-me-up. Here I am 3 years into private practice and I continue the healthy habit daily. […]
Another simple addition to your self care arsenal is Apple Cider Vinegar. Drink one to two teaspoons of apple cider vinegar at a time, one to three times a day, mixed in a small glass of water. It is recommended before meals or in the morning, but I enjoy it whenever I can remember to. […]
One of the most detrimental misconceptions over the past 40 years is that “fatty foods are unhealthy”. All types of advertising, food labels, and even licensed nutritionists have been recommending foods that are “fat free” or “low fat” and attribute the fat in our diets with poor cholesterol levels, heart disease, and obesity. Only in […]
It is easy to go back and forth with the dangers vs. the benefits of coffee consumption. By sticking to a few key practices, you can be sure that you are avoiding the dangers while reaping the benefits. As with many things, moderation is important. Always avoid more than 3 cups in a day. Coffee […]
DOT & CDL Physical Exams for 5 at Baltuska Chiropractic Call 913-283-9803 OR Schedule Your Own Appointment Online Now Below: ATTENTION COMMERCIAL MOTOR VEHICLE DRIVERS Interstate commercial vehicle (CMV) drivers can no longer get a valid medical certificate from just any healthcare provider. Instead, CMV driver examinations can only be completed by Certified Medical Examiners […]
•Motivation – That New Year’s resolution of yours may have been amped you up for a week or two, but motivation does not last, that is why Zig Ziglar recommendeds it daily. Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation […]
Did you know that an estimated 150 million women worldwide take birth control pills? Such widespread use of birth control pills worries me because many women are not aware of the serious health implications of these drugs. I understand that birth control pills are often prescribed for reasons other than birth control such as to […]
Whether you are a beginner or an expert in exercise, I’d like you to take a minute to review and consider trying High Intensity Interval Training (HIIT). This has been shown to provide the most well rounded health benefits in the shortest amount of time. HIIT workouts are considerably shorter than most workouts and involve […]
Pasteurization was originally utilized with milk to allow the farmers to safely store and ship the milk for longer periods before it makes it to the belly of a consumer. Now we understand that the fresher the food is when we consume it, the healthier it is for us. So the health conscious consumer no […]
