I finally got to try out cupping therapy! While the practice dates back to 300 A.D. in Egypt, it was recently made famous by Olympic Gold Medalist Swimmer, Michael Phelps, when he showed up on the starting block sporting baseball sized hickeys along his neck, shoulders, and back. Today it is most commonly practiced by Traditional Chinese Medicine Acupuncturists.

Suction cups of varying sizes are attached to the body, and the suction draws blood to the surface of the skin. Hence, the bruise-like marks. The treatment is said to pull the muscles away from the bone, improve blood and lymphatic circulation, thereby speeding up healing, reducing pain and easing muscle soreness. According to Dr. Houman Danesh, a pain management specialist at Mount Sinai Hospital in New York, cupping helps “jumpstart the body’s natural healing process.”

Practitioners will typically use plastic or glass cups. Oil is first applied to the skin to prevent excessive friction and pain as the flesh is sucked into the cup. The vacuum can be created in 2 different ways. 1. Simply pulling on a syringe-like pump to expel the air inside the cup. (This is the type that I experienced) 2. By lighting a cotton ball soaked in rubbing alcohol and holding it inside the cup. When the fire burns out after consuming the oxygen inside the cup, the resulting vacuum creates suction. Skilled practitioners can use techniques to get the pressure just right for each patient and their condition. The cups can be left in place or slowly moved around, the latter of which is referred to as cupping massage; the effect being similar to that of a deep tissue massage. (This is the type that I experienced) Cups are typically left on for three to five minutes. The resulting raised and discolored welts left on the skin will typically vanish in a couple of days, just as with a typical bruise.

After a quick 5 minute back massage to rub in the oils, about 6 cups were then placed along both sides of my spine and across the back of my shoulders and neck. This felt just as you would imagine with some pulling pressure from the suction. When the practitioner began to drag the cups along my muscles, the pain became very intense. It seemed to be much more uncomfortable than an aggressive deep tissue massage. But I just focused on deep breathing and did my best to relax and trust the practitioner’s wisdom. After what seemed to be eternity, (more like 10-20 minutes), and almost having to “tap-out” and cry uncle, She removed the cups and laughed. I was relieved to have survived the treatment and excited to see how I felt over the next few days. The immediate raised bruising along my skin was really gross looking. The soreness along my back, neck and shoulders over the next few days felt like a bruise that was healing or the typical delayed onset muscle soreness (DOMS) from a killer workout. I have to admit, I did feel better in a few different ways. Like a weight had been lifted from my back and shoulders. Better range of motion and less tension just like I feel with Chiropractic Adjustments. I would recommend this specific practitioner to my patients who are more open to the “no pain, no gain” phenomenon and like to really feel the work physically. I would not recommend this to my patients who are very sensitive to aggressive pressures and overkill who prefer a more gentle touch. I know that there are many cupping practitioners available who can really cater to each patient’s request.

My wife recommended that I don’t share the photos of my back post treatment. She saved you from the grotesque imagery. The discoloration and raised marks fully recovered after 4 days. Emotionally I’m still suffering from the treatment. (Just kidding) As a Chiropractor, I always have fun trying out alternative healing practices. This way I can inform my patients when they ask about these other options as well as refer them to someone that I know and trust.

I tried out cupping therapy in Olathe at:

Therapeutic Massage

Address: 10420 S Ridgeview Rd, Olathe, KS 66061 

I enjoyed floating in a sensory deprivation chamber much more than I thought I would. The 60 minute float session in 10 inches of body temperature saltwater flew by, and when the lights began to signal that my time was up, I wished that I could stay a bit longer. With the extreme silence, I could hear the rhythmic slow beating of my own heart. With the extreme darkness, I could not even see my hand when held directly in front of my face. As for the sense of touch, if I remained still, it would be almost completely gone. It is recommended to float completely naked so that swimwear clothing won’t distract. My hosts provided simple foam flotation devices to place behind my knees and head, but I quickly threw those to the side to help find the complete sensory deprivation experience. Wax earplugs helped to keep the water out of my head and provided pure silence. And for 60 minutes, NOTHING!

We find ourselves over stimulated this day in age. With our phones, tablets, TVs, watches, and computers, “digital dementia” and “tech neck” are rising in epic proportions. Thus births the need for a chance to unplug and disengage. Floating provides the extreme opposite experience of our hectic daily lives. Sensory deprivation was originally explored by a Neuropsychologist  in the 1950’s and has gradually gained popularity since then. Now the current research has deemed it “Reduced Environmental Stimulation Therapy” or REST, and we need our REST now more than ever before! NBA MVP Stephen Curry reportedly enjoys a float session every 2 weeks. Perhaps this is his secret to becoming the best basketball shooter of all time.

Here is the list of reported benefits of sensory deprivation floating:

• Pain and stress management

• Sports performance and recovery

• Mental development and spiritual growth

• Reduces anxiety, pain and fatigue

• Speeds muscle and injury recovery

• Detoxifies and rejuvenates

• Increases creativity and problem solving abilities

• Helps find clarity, peace, balance, harmony and transcendence

• Helps mind, body and soul all at once. With no effort

Here is a link to watch the 1-hour documentary “Float Nation” on YouTube: https://youtu.be/nHnbKjQGhHw

Here is a couple different locations that you can try it for yourself:

Ad Astra Wellness

1410 Kasold Dr.

Lawrence, KS

http://www.adastrawellness.com/

Arbor Vitae Wellness Center

7235 Central St.

Waldo, MO

http://www.floatingkc.com/

More information about floating from their website:

• The vast majority of the human mental and physical workload is devoted to dealing with the effects of stimulation to ones response system, namely environmental stimulation (gravity, light, sound, temperature, etc). We intake over 4.5million bits of information per second and process just under 2000! This overload has contributed to an increasing trend of neurological and physical imbalance and disease.

• The elimination of stimuli combined with the lesser gravity environment is proven to dramatically counteract these ill effects.

• The “Zero Gravity” environment forces the body into a vascular-dilatory and parasympathetic response phase. This drops muscle tension, heart rate and blood pressure, cortisol production and respiratory rate.

• The body’s chemistry changes into a natural mechanism for healing and regeneration.

• This is a state of being that can otherwise only be achieved through very deep focused meditation.

• Harmful stress hormones like epinephrine and cortisol have been clinically proven to be lowered, while endorphin production such as dopamine, serotonin, tryptophans and tryptamines tend to rise significantly.

• Brainwave activity lowers into the Theta state or the “Dream State” similar to what is experienced right before sleep.

• The Theta state can be maintained for longer periods, allowing for further creativity and profound states of consciousness.

• This minimal environment also allows one to process past traumas in a healthy way. By simply relaxing, trauma survivors can achieve life changing mental relief.