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Emotional Freedom Tapping Technique (EFT Tapping)

My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that you can utilize it to address anything from removing negative emotions, reducing food cravings and other addictions, reducing or eliminating pain, implementing positive goals, and even improving performance. This is the Emotional Freedom Technique or EFT tapping. This is the most popular form of Energy Psychology used today. EFT has been extensively studied and has shown profound results in symptom relief across the whole spectrum of the human condition. Daily practice has even demonstrated a decrease in Cortisol levels in the body. This is a stress hormone that can reek havoc on all of our body systems. For this reason, daily use can provide preventative healthcare benefits. EFT operates on the premise that emotional issues in many forms get in the way of the bodies natural healing potential and the ability to function optimally. EFT can be an ongoing process that we use to clear our mind of past traumas, and welcome any new challenges with a healthy, productive attitude. By implementing this tool, your limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical, mental and emotional health can all be yours.

The cause of ALL negative emotions is a disruption in the body’s energy system.

This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions in business, sports, and the performing arts. We will all at some point or another experience these emotions. EFT is the perfect tool to acknowledge them and move on. I will demonstrate how you can get started right now by showing you two basic strategies. The first will be the mechanics of tapping and the second will be tuning into the problem and setting a strong affirmation. There are many areas on your body that correlate to the Ancient Meridian points. We will, gently and repeatedly, tap with two fingers about 7 times in each area while focusing your thoughts inward, directed at the emotional aspects of your goal. I welcome anyone and everyone to use this tool for their optimal health and wellbeing. With practice, you will become more skillful at EFT and achieve better results.
It is very important to really focus on whats bugging you both physically and emotionally. As best you can, try to stir this up and bring them to the surface. Be it pain, stress, anxiety, obsession or cravings anything, you name it. Whatever it is, experience it fully and describe it vividly out loud. Next, use the phrase: “Even though I have this ___________, I completely love, honor and respect myself.” Fill in the blank with whatever it is you’d like to work on. For the purpose of this video, I will use stress and anxiety as the focus point. But just because this is how you are learning EFT, don’t forget that the possibilities are endless as far as what you would like to self treat. I invite you to follow along with the video above and repeat as I do in my actions and words to begin learning and practicing right now. After you learn the basic principles, you can personalize this to your specific condition for better results.

You will likely feel instant results with EFT. If not, just go around again and be creative and modify your affirmations to suit your specific condition. Keep practicing multiple times each day. Try EFT as soon as you wake up, before every meal, every time you go the restroom, when stopped at red lights, and when you go to bed. This is such a neat tool to use for your optimal health and wellness. Share this with your friends and family and let me know how you have used EFT to improve your life.

Schedule your next Chiropractic Adjustment online now using this link!


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Dr. Baltuska’s Sleep Hacks for Optimal Rest

DrBsleepSleep is every bit as important for optimal health as healthy food, pure water, exercise, prayer and meditation, and Chiropractic adjustments. The human body’s sleep-wake cycle, or circadian rhythm, plays a central role in multiple processes including mood and energy levels, disease progression, weight gain and much more.

In Sleep Deprivation, Life is ROUGH!

Reaction Time Slows: When you’re sleep-deprived, you’re not going to react as quickly as you normally would, making every activity of the day a potentially dangerous one.

Cognition Suffers:
Your ability to think clearly is dampened and you will have trouble retaining memories, processing information, and making decisions.

Emotions Are Heightened:
Your emotions will be kicked into high gear. This means that arguments with co-workers or your spouse are more likely and you’re probably going to blow things way out of proportion. Count on experiencing strong anxiety and flowing tears.

Immune System Shutdown:
Chronic sleep deprivation will weaken your immune system to that of a 80-year-old on antibiotics. You will be sick often. And if not actually sick, you will feel sick.

Better Sleep Quality and Quantity for Optimal Health

1. Sleep in complete darkness, or as close to it as possible. Even a sliver light in your bedroom can disrupt your body’s clock and your pineal gland’s melatonin production. The glow from your clock radio, phone, moonlight, or streetlights could be interfering with your sleep, so do whatever it takes to find pitch black slumber. Move all electrical devices at least three feet away from your bed. You may want to cover your windows with drapes or blackout shades. I recommend a sleep mask to cover your eyes each night. The bonus of sleep masks are twofold. First, the sleep mask will reduce the amount of light reaching your eyes and pineal gland. Second, the Oculocardiac reflex is a physiological process that causes heart rate to drop when pressure is applied to the eyeballs. The sleep mask will trigger this response and calm your body allowing you to fall asleep and stay asleep.

2. Avoid viewing your phone, TV or computer screens in the evening, at least an hour or so before going to bed. These devices emit blue light, which tricks your brain into thinking it’s still daytime. Normally, your brain starts secreting melatonin between 9 and 10 pm, and these devices emit light that may stifle that process. Even the American Medical Association now states: “…nighttime electric light can disrupt circadian rhythms in humans and documents the rapidly advancing understanding from basic science of how disruption of circadian rhythmicity affects aspects of physiology with direct links to human health, such as cell cycle regulation, DNA damage response, and metabolism.” Find out how to toggle your Iphone settings to protect your eyes from blue light when you use your phone just before bed here: Red Light Tint to Protect from Blue Light Exposure

3. Make sure you get BRIGHT sun exposure regularly. Your pineal gland produces melatonin with the strong contrast of bright sun exposure in the day and complete darkness at night. If you are in darkness all day long, it can’t appreciate the difference and will not optimize your melatonin production. Also, sun exposure is required to achieve optimal vitamin D levels for numerous health benefits.

4. Install a low-wattage yellow, orange, or red light bulb if you need a source of light for navigation at night. Light in these bandwidths does not shut down melatonin production in the way that white and blue bandwidth light does. You can also download a free application called F.lux that automatically dims your monitor or screens.

5. Keep the temperature in your bedroom between 60 and 70 degrees F. Many people keep their bedrooms too warm unintentionally just because heat rises to the upstairs rooms. Optimal room temperature for sleep is between 60 to 68 degrees F.

6. Take a hot bath before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.

7. Avoid using loud alarm clocks. Being jolted awake each morning can be very stressful. Every time the loud alarm shocks you into reality, your body’s stress hormones flood the bloodstream. Imagine what you are doing to yourself with repeated use of the “snooze” button every morning! If you are regularly getting enough sleep, you might not even need an alarm.

8. Be mindful of electromagnetic fields in your bedroom. EMFs can disrupt your pineal gland and its melatonin production, and may have other negative biological effects as well. A gauss meter is required if you want to measure EMF levels in various areas of your home. Ideally, you should turn off any wireless router while you are sleeping. You don’t need the Internet on when you are asleep.

Nighty-night,

Kelly Baltuska, DC

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There is No Such thing as Flu Season

Flu Season

Spring, Summer, Fall and Winter. These are all seasons.

Flu is not a season. There is no such thing as “the flu season”. Instead, we see trends every year when much of the population allows their immune system to falter due to poor daily lifestyle choices. It is common to see decreased exercise, decreased physical activity, decreased skin exposure to sunlight with decreased vitamin D levels. These practices can be difficult to continue during the colder weather.

The holidays like Halloween, Thanksgiving, Christmas, and New Year’s encourage poor eating habits with an abundance of easily and readily available “food-like” substances that offer absolutely no nutritional value. There is a direct correlation between an increased sugar intake with decreased immune system function.

Try your best to adapt (or begin) your exercise routine to the climate change. This will allow you to gain the benefit of an increased immune system from physical activity. (There are far too many benefits of exercise to pass up.) Also, continue (or start) to eat real food. Truly nourishing whole food. Avoid fast food, restaurants, processed, packaged and frozen foods. Instead, consume plenty of colorful plant-based foods. Supplement with vitamin D year-round and increase your intake during the winter months. Consider a daily dose of Elderberry and a probiotic of some kind also.

Visit your Chiropractor for a full spine Chiropractic adjustment so that your Central Nervous System will be able to perform at a greater potential and increase your immune system function. All of these together will improve your already outstanding ability to adapt to your environment and remain strong and healthy throughout every season. (even the fabricated seasons)
In good health,
-Kelly Baltuska, DC