A natural approach to health and wellness
Call us at 913-283-9803
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Dr. B2023-03-16 16:27:232024-02-20 21:21:43Now Offering Dry Needling Muscle Trigger Point Therapy!
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Dr. B2022-11-17 23:27:532022-11-17 23:29:51Now offering Infrared Sauna!
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Collin
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Collin2021-09-08 14:43:522024-02-20 21:21:16Science Based Nutrition Blood LabsDr. Kelly Baltuska and his friend Chad Austin, a gym owner and personal trainer, lead a Kansas City Community that believes in practicing healthy habits that will improve overall quality of life. With several free workouts and workshops, the community provides many opportunities to help you live a more healthful life.
Breathwork + Icebath
Breathwork + Icebath
Next event to be announced
After an introduction and discussion about the different health benefits, we will learn and practice breathwork for 20 minutes. After we are feeling unstoppable from the breathing, we will step into the icebath. The science asks us to stay in cold water immersion at least 2 minutes to achieve the superpowers, but your mind will strongly disagree. (Last event some stayed for nearly 6 minutes!)
RSVP required and $35 prepay in advance to reserve your spot and so that we can be sure to buy enough ice for everyone. Invite your friends!
What to bring:
Wear comfortable clothes, bathing-suit (under clothes or to change into), towel. yoga mat if you have one (not required)
Who is this event for?
This experience does require a basic level of mobility and health. This event is not recommended for those currently suffering from any type of acute infection, serious disease or illness. Those who are epileptic or pregnant should not practice for safety purposes. People with cardiovascular issues, or any other serious health conditions should consult their primary care doctor before engaging in these activities. While many migraine sufferers have found wonderful relief in breathwork and cold water immersion, other migraine sufferers have experienced these to be triggers for their headaches.
Pro tips:
If you have no prior experience with cold exposure, please practice finishing your daily showers with cold water in the few days leading up to this event to start building up your tolerance. Cold showers are overwhelming at first, but do your best to focus on slowing down your breathing when it triggers your gasp reflex to hyperventilate. Alternatively you could come and use our Cryotherapy nitrogen chamber a couple of times. This preparation will make your ice bath easier and more enjoyable on the day of our event. Either eat light before arrival or come on an empty stomach as we will begin with the breathwork which can be uncomfortable with a full belly.
Group Workouts
Group Workouts
Every Saturday morning at 8:00 am at Priority Fitness 10420 Mastin St. Overland Park, KS (Free)
Come workout with like-minded health and fitness enthusiasts who provide supportive and encouraging comradery with the best personal trainers in the area. RSVP using this link: https://www.meetup.com/Be-Fit-For-Life-Johnson-County/
Kefir Class: How to make a Probiotic Superfood
Kefir Class: How to make a Fermented Milk Probiotic Superfood
Next class to be announced
Many different healthcare professionals agree that it is beneficial to your health to regularly take a probiotic supplement. There are MANY different brands and varieties available. Fortunately, Mother Nature also provides natural, affordable and sustainable probiotics in certain superfoods. Kefir is one of these superfoods! Dr. B loves teaching you how to make it yourself at home. Read the blog at this link: How to make Kefir: A Probiotic Superfood Stop by the office to purchase a Kefir starter kit for $20.
A brisk 30-minute walk, 5 days a week, can reduce total intra-abdominal fat, reduce the risk of developing diabetes and breast cancer, improve your cholesterol profile, lower blood pressure, increase energy and stamina, prevent weight gain and much more.
Just as your entire body and its’ organ systems can benefit from motion, your spine and central nervous system can benefit too. Chiropractic adjustments directed at restricted segments throughout the spine allow motion at the segmental level.
Left to inactivity, these small, restricted spinal segments can create many larger problems throughout the body. Some examples include: overuse injuries, sprains and strains of muscles and ligaments, degenerative disorders such as degenerative joint disease and degenerative disc disease, poor posture and poor body mechanics, decreased blood flow and decreased lymphatic flow, aches, pains, discomfort, stiffness, restricted range of motion, headaches, and much more.
If you are already excited about staying physically fit and are already reaping the benefits of a regular exercise routine, then you will quickly feel the wonderful experience of a great chiropractic adjustment and understand why and how regular treatments can keep you in great shape.
