Kefir Demonstration: Monday, November 18th at 7:30pm

The last Kefir Workshop was a success! Jennifer and I had so much fun sharing some of our favorite probiotic snacks and discussing the wonderful benefits of a balanced Gastro-Intestinal system. I am very pleased to have received such great feedback from past guests about the many ways that this superfood is helping multiple body systems.

The health of my family and friends has improved so much since we have began consuming this natural, affordable and delicious probiotic that I cannot help but to share it with everyone. Please join me on Monday, November 18th at 7:30pm for a free demonstration of how to prepare Kefir: fermented milk. This event will be held at Providence Activity Center: 10113 Lenexa Dr. Lenexa, KS 66215

BONUS ROUND! Join us earlier with Chad Austin Fitness at 6:30 for a free boot camp style workout just before the Kefir demonstration. Exercise, healthy food, and chiropractic; What a powerful combination for optimal health and wellness!

My lovely wife Jennifer will be serving free samples of some of our family’s favorite Kefir recipes that may include: Kefir Popsicles, pancakes, smoothies, banana bread, and avocado dip. Delicious!

I will provide a “how to” packet of information to take with you and even share some Kefir grains with those eager enough to get started right away. Here is a link to the information packet if you are interested but will not be able to attend the event: http://baltuska.com/wp-content/uploads/2013/07/making-Kefir-handout.pdf

Please RSVP by either joining the event on facebook, emailing me at Kellybaltuska@gmail.com, or call the office: 913-492-9290. Invite your friends and family!. I look forward to seeing you there and sharing this wonderful, functional super food with you!

You can read more about the power of a healthy gut in my newsletter at this link: http://t.co/iUFEWJOjkH

I hope to see you all there,
Kelly Baltuska, DC
www.baltuska.com
Office: 913-492-9290