Entries by Dr. Kelly Baltuska

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Lenexa Chiropractor Kelly Baltuska, DC Back Pain, Neck Pain, Headache, Stress, Anxiety, Sleep, Flexibility, Fewer Colds

Top Benefits of Chiropractic Care First of all, your spine protects the most important system in your body, your central nervous system. When the vertebrae in your spine become restricted in their motion, the area begins to degenerate at a faster rate than normal. Degeneration is a normal part of aging, but lack of motion […]

Healthy Habits Prevent Disease

A male in the U.S. has a better statistical chance of winning a Super Bowl ring or an Academy Award than they do of reaching the age of 65 without a diagnosis of diabetes, hypertension, or heart disease. With a gloomy statistic like that, it seems we are all destined for illness. As if it […]

Healthy Habits Prevent Disease

A male in the U.S. has a better statistical chance of winning a Super Bowl ring or an Academy Award than they do of reaching the age of 65 without a diagnosis of diabetes, hypertension, or heart disease. With a gloomy statistic like that, it seems we are all destined for illness. As if it […]

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Disarm Your Diagnosis

Consider the power of the mind. Deep reflection and self awareness may help you to realize how severely limiting, constricting, debilitating, and self-sabotaging your thoughts can be. If impressed upon you that there was something different about your body that causes it to function sub-optimally, you might for the rest of your life, believe deeply […]

Do you even Smoothie?

  One of many healthy habits that I developed while studying as a Chiropractic student is drinking a homemade smoothie every day. I typically enjoy it as breakfast or as a post-workout recovery drink and occasionally as an afternoon pick-me-up. Here I am 3 years into private practice and I continue the healthy habit daily. […]