Entries by Dr. Kelly Baltuska

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Mother Nature’s Anti-Inflammatory Herbs for Pain Relief

Inflavonoid Intensive Care Now Available for Online Purchase! Enter Code: BaltuskaChiropractic (Also available at Baltuska Chiropractic) Another astounding discovery that once again proves that food is and always will be our best medicine! These herbs have been shown to outperform their chemically mediated counterparts (cortisone, aleve, motrin, advil, aspirin and other NSAIDs) without any risks or side […]

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Berry Sleepy Superfruits for Super Sleep

Berry Sleepy Superfruits for Super Sleep Purchase Online Using This Link (Also available at Baltuska Chiropractic) Berry Sleepy blends three proven sleep-inducing superfruits to create a healthy all-natural sleep aid rich in vitamins and antioxidants. Safe for all ages! Tart Cherries, Goji Berries and Passion Fruit contain vitamins, minerals and naturally-occurring compounds that reduce insomnia […]

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Natural Alternatives for Heartburn and Acid Reflux Medications

Natural Alternatives for Heartburn and Acid Reflux Medications Proton pump inhibitors (PPIs) like Nexium, Prilosec and Prevacid are taken daily by 20 million Americans for heartburn symptoms. These drugs have been linked to a heightened risk for a number of serious health problems that are much scarier than heartburn, including: chronic kidney disease, pneumonia, osteoporosis, hip […]

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Like these 10 Facebook Pages to add Health & Wellness to your Daily Newsfeed

Like these 10 Facebook Pages to add Health & Wellness to your Daily Newsfeed Mark Hyman, MD: Rid yourself of your sugar addictions and overcome Diabetes naturally to get off of your insulin and other prescriptions. Food Babe: Vani Hari is a true activist and agent of change for the food world. She actively seeks […]

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What is a Charley Horse? How do I Stop these Muscle Cramps?!

A charley horse, or muscle cramp, is a common condition that results in your muscles becoming tight, stiff and extremely painful. These muscle cramps are referred to as “charley horses” because of Charley “Old Hoss” Radbourne, an 1880s-era baseball pitcher who often suffered from muscle cramps during games. What Causes a Charley Horse? About 1 […]


Take this Test to Discover Your Ayurvedic Dosha Type

Ayurveda Mind Body Dosha Type Test Ayurveda translates to “the science of life,” or “the knowledge of life span.” Dating back more than 5,000 years, Ayurveda teaches us how our lives can be influenced, shaped, extended, and experienced without interference from sickness and old age. The guiding principle is that the mind exerts the deepest […]


Intermittent Fasting: 16/8 Method

  Fasting is not as difficult as it sounds Intermittent fasting is a term for a cycling eating pattern between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it is not a “diet” in the conventional sense. It is more accurately described as […]