Entries by Dr. Kelly Baltuska

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Stretch it out! Relieve Low Back Pain, Hip Pain, and Sciatica Symptoms

Here are some of Dr. B’s favorite muscles to target to relieve Low Back Pain, Hip Pain and Sciatica Symptoms: Hamstring Stretch From a wider-leg standing position, hinge forward at your hips without rounding your spine. Breath deep, engage your core muscles while bending forward as if to touch your toes. You should feel a great stretch […]

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New Scheduling App for Your Smart Phone!

Scheduling your own Adjustment is even easier than before with the Baltuska Chiropractic Online Scheduling Application for your smart phone! Follow these 4 easy steps below: (It takes less than 30 seconds) 1. Open your smart phone internet browser and go to my website: www.baltuska.com 2. Touch the button along the bottom panel of your phone that […]

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New Year – New You: Opportunity Awaits

I love the refreshing feeling of starting new by dropping everything and starting over. These feelings are common around the new year. If you have the craving for something new and wish to create a healthier life, we have plenty of opportunities for you to engage in: Chiropractic: First Adjustment $50 and every return Adjustment $30 Acupuncture: […]

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Dr. B’s Tees

New T-Shirts Available for Online Purchase variety of color options to choose from – (only white shown below) “Adjustment First” T-Shirt $22.99   “Kefir Saved My Life” Red Cross T-Shirt $22.99   “Meditate Don’t Medicate” T-Shirt $22.99   “Raw Milk” Jug T-Shirt $22.99   “Gotta get the D!” Sun T-Shirt $22.99   “Paleo” Fork & […]

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Now Offering Food Allergy and Hypersensitivity Lab Testing

Now Offering Food Allergy and Hypersensitivity Lab Testing I have witnessed the profound impact that diet has for myself, my family, and my patients. It is important to share this knowledge with everyone so they may find answers to many different health concerns. I am pleased to have found a wonderfully efficient and affordable lab […]

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Headphones and Peppermints for a Killer Workout

Listen to Music to Achieve a Better Workout Next time you are gearing up for your workout, don’t forget your headphones. Listening to music while working out is a simple and very effective way to enhance your performance and get more out of your exercise routine. Research continues to demonstrate that exercisers rate their session […]


Ergonomic Sleeping Pillow

Stop Waking Up with Neck Pain and Headaches We spend a third of our lives sleeping. Let’s make sure that our bodies find a comfortable resting position during this time. Most of our day-to-day tasks encourage our heads to drift forward over our shoulders causing tremendous strain on the muscles, tendons, joints, nerves and bones. […]