,

Acupuncture now available at Baltuska Chiropractic!

AcupunctureAcupuncture now available at Baltuska Chiropractic! 

Call 913-283-9803 or schedule yourself online at this link: Schedule Now!

Acupuncture is a natural healing practice developed from Traditional Chinese Medicine that has been used for more than 2000 years.

It works on the premise that channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up in others.

The meridians can be influenced by needling the acupuncture points. The acupuncture needles clear the obstructions at the dams, and reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body’s internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians.

The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body’s own internal regulating system.

The improved energy and biochemical balance produced by acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being.

The experience of receiving acupuncture is very gentle and relaxing. The idea of needles in the skin makes many people uneasy, but once they try it out, realize that the needles stay well within the superficial layers of the outer skin layer. Patients then relax seated or laying down in a private room for about 20 minutes until the needles are then removed.

I invite you to experience acupuncture for just $30 at Baltuska Chiropractic.

Call 913-283-9803 or schedule yourself online at this link: Schedule Now!


, , , ,

Lenexa Chiropractor Kelly Baltuska, DC Back Pain, Neck Pain, Headache, Stress, Anxiety, Sleep, Flexibility, Fewer Colds

TableChiroCallnowTop Benefits of Chiropractic Care

First of all, your spine protects the most important system in your body, your central nervous system. When the vertebrae in your spine become restricted in their motion, the area begins to degenerate at a faster rate than normal. Degeneration is a normal part of aging, but lack of motion in a joint speeds up the degeneration process. We are now beginning to see advanced stages of spinal degeneration in people as young as 30. This is due to lack of activity and lack of motion in the spine. The health concern with spinal degeneration is that the space that protects your spinal nerves decreases. This directly affects spinal nerve function in a negative way, as the nerves become inflamed.

Some of the later symptoms of spinal degeneration are shooting pain down the arms and/or legs and muscle weakness. Any organ systems these spinal nerves innervate, are also affected and begin to not function as well as they should. This is why chiropractors stress getting adjusted on a regular basis even if you don’t show pain. Pain is often the later stage of the problem.

With that said, your central nervous system controls all function in your body. By keeping your spine aligned, you prevent degeneration of your spine and maintain the health of your central nervous system. Visit your chiropractor today and start feeling better! In the meantime, here are five more reasons why you should get adjusted on a regular basis:

Click here to schedule your Chiropractic Adjustment online now!

1. Improved Posture & Relief of Back Pain

The research doesn’t lie, as chiropractic is proven to be effective time and time again for neck pain and low back pain. (1,2,4)

This is the most common reason patients seek chiropractic care. Chiropractors are very good at getting to the root cause of the problem, so that you get out of pain. Unfortunately, many patients wait for the pain to get severe before seeking chiropractic care. Pain is your body’s way of letting you know that something is wrong and should not be accepted as normal. One of the most common things we hear in the office before a patient seeks chiropractic care is that “I just thought I’d tough it out” or “I thought the pain would go away”.

Don’t let the pain get to this point. Just about every patient wishes they would have tried chiropractic sooner because of the relief it provides. Many patients also choose to get regular chiropractic care, once a week or once a month, so that their pain does not ever return or get worse.

2. Fewer Headaches

There are many reasons physiologically why chiropractic can help with your headaches. One reason would be that misalignments in your spine cause stress on your nervous system resulting in muscle tension, neck pain, and headaches. Getting adjusted helps remove this stress. (6)

Did you know that there are two arteries called the vertebral arteries that run between the cervical vertebrae in your neck? When the vertebrae in your neck become misaligned, this causes stress on the arteries, resulting in vascular headaches such as migraines. Adjustments help remove this stress and relieve migraine headaches. (3)

3. Less Stress & Less Anxiety

Everyone is familiar with the central nervous system, the brain and spinal cord. But, are you familiar with the autonomic nervous system? The parasympathetic and sympathetic systems make up the autonomic nervous system and are responsible for the body’s unconscious functions.

Adjustments to the spine help restore the balance between these two systems which is important for controlling stress and anxiety. (5) Again, often times after an adjustment, patient’s often report feeling “Lighter” and “More free”.

4. Greater Energy & Better Sleep

Adjustments positively affect the autonomic nervous system which can help improve energy. In addition, because the central nervous system is calmed after adjustments, the mind is able to relax and many patients often experience a very restful sleep. We’ve had many patients tell us that “last night was the best sleep I’ve had in years”, after an adjustment.(5)

5. Better Coordination & Flexibility

Muscle spasms and tightness occur when there are restrictions in your spine. By getting adjusted, the “tightness” is relieved and patients often feel like they can not only move better, but also feel like they can breathe better.  As mentioned before, the removal of this tightness can also help with tension headaches.(7)

6. Improved Immune System & Fewer Colds

The central nervous system and autonomic nervous system control immune system function. Adjustments improve their function which indirectly affects immune system function. In fact, Dr. Hampton adjusts his family whenever anyone starts to feel under the weather. By getting adjusted before the cold/sickness kicks in, it can help boost your immune system so that virus is defeated before it even gets started.

Click here to schedule your Chiropractic Adjustment online now!

1: BMJ 2003; 326 doi: http://dx.doi.org/10.1136/bmj.326.7395.911 (Published 26 April 2003)

2: JAMA Patient Page. April 24, 2013. Low Back PainDenise M. Goodman, MD, MS; Alison E. Burke, MA; Edward H. Livingston, MD

3: A case of chronic migraine remission after chiropractic care. Peter J. Tuchin

4: Efficacy of spinal manipulation and mobilization for low back pain and neck pain: a systematic review and best evidence synthesis. Bronfort G1, Haas M, Evans RL, Bouter LM.

5: Heart failure as an autonomic nervous system dysfunction. Takuya Kishi, MD, PhD,

6: Boline PD, Kassak K, Bronfort G, et al. Spinal manipulation vs. amitriptyline for the treatment of chronic tension-type headaches: A randomized clinical trial J Manipulative Physiol Ther 1995;18(3): 148-154.

7: The effect of spinal manipulation on imbalances in leg strength. Philip D. Chilibeck, PhD, Stephen M. Cornish, PhD, Al Schulte, DC, Nathan Jantz, MSc, Charlene R.A. Magnus, BSc, Shane Schwanbeck, MSc, and Bernhard H.J. Juurlink, PhD

, , , ,

Believe it in Your Heart that Life is Miraculous

 

old-and-healthy

I was visiting with a good friend and patient of mine earlier this afternoon during his weekly adjustment. He was just about to turn 70 years old and told me about his monthly lunch get-together with his lifelong friends. Over the last few years, he has watched as his buddies let their health slip away. Poor diet and inactivity were catching up with them and causing many different kinds of problems in how they felt and how they functioned. What was once a cheery reunion full of laughter and nostalgic memories now seemed to be a pity party. Each guy would take turns complaining about a body part, explaining why they were worse off then the last guy. They would solemnly talk about their favorite activities that they missed doing since their health deteriorated. Then they would explain how some of the regulars couldn’t attend that day due to hospitalizations or doctors appointments.

This was difficult for my friend to watch. We agreed that the more often we see and hear of people suffering, the more we wanted to avoid such a demise. This would encourage us to take better care of ourselves and do our best to maintain good health in many different ways. I do understand that there are uncontrollable variables that cause pathology in us. I often wonder if I might end up the unlucky diagnosis of a completely random and fatal condition, simply because it would be so ironic for a guy who spends so much time, energy, money, and focus on trying to be as healthy as possible. An outside perspective might shake their head and think: “All that for nothing. What a shame.”

But as the healthy habits and practices become so ingrained, I wonder how others could get along living any other way. It really doesn’t take more than a couple of days falling out of the routines to start to feel worse in my mind, body and spirit. I crave the practices that nourish me. As I reflect upon my life’s calling, I continue to return back to similar ideas. I want to show you how to take care of yourself. I want you to feel vibrant, young, healthy, and alive. I want you to learn to love the practices that nourish your mind, body, and spirit so that you too can live your calling and passion. I smile SO BIG when a patient gets it. 

As for the sick and suffering, please know that you can always do more to nurture yourself. When the health maladies begin to overlap and the medications begin to mix dangerously within your body, the heaviness of self defeat is gargantuan. Know that what is holding you back the most is the limitations you have in your thoughts and your mind. Cyclical negative ideas will stop you in your tracks before even attempting to change your ways. Your body will freak out when you try to trade a bad habit for a healthy one. Break free from those old stories you have been telling yourself and your loved ones. Rewrite a vision for yourself. One that is fresh and revitalizing. Believe it in your heart that life is miraculous and be amazed and grateful when the healing ensues. 

Schedule your own Chiropractic adjustment at this link.

I’ll be looking forward to meeting you!